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Your Mind Plan

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Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued

Mental Health

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Mental Health   Our mental health is as important as our physical health. We can all feel anxious, stressed or low at times, but it can be a problem if these feelings get worse, go on for a long time or affect our daily lives. Mental health services are free on the NHS. In some … Continued